Weigh In record (no journal entry) for 19 September 2022
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176.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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2476 kcal
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Fat: 148.99g | Prot: 168.25g | Carb: 116.75g.
Breakfast: Pie in The Sky Plain Popover (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. Lunch: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Egg, Egg, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Roast Beef. Snacks/Other: Friendly's Peanut Butter Cup (Geoffrey). more...
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losing 21.0 lb a week
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Geoffrey Swenson's weight history
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