Weigh In record (no journal entry) for 18 September 2022
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179.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1461 kcal
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Fat: 80.82g | Prot: 182.10g | Carb: 5.72g.
Breakfast: Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. more...
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gaining 16.8 lb a week
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Geoffrey Swenson's weight history
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