Weigh In record (no journal entry) for 19 September 2022
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165.8 lb
Lost so far: 12.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1324 kcal
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Fat: 24.65g | Prot: 77.19g | Carb: 243.52g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Tetley Decaffeinated Green Tea, Great Value Stevia, V8 Original Low Sodium, Friendly Farms Fat Free Skim Milk, Strawberries , PICS Fiber Active Cereal. Lunch: Wegmans McIntosh Apple, Great Value Grated Parmesan & Romano Cheese , Vegetable Soup (Home Recipe). Dinner: Walden Farms Calorie Free Italian Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Thomas' Light Multi-Grain English Muffin, Elevation Whey Protein Blend Cookies & Cream , Bananas, Great Value Stevia, Decaffeinated Coffee, Metamucil Orange Smooth Multihealth Fiber (12g), Peter Pan Creamy Peanut Butter, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Great Value Stevia, Coffee. more...
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gaining 0.5 lb a week
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Mattydale's weight history
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