Psherwood's Journal, 07 June 2011

182.5 lb Lost so far: 0.4 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 43.86g | Prot: 120.34g | Carb: 178.58g.   Breakfast: Turkey Ham, Poached Egg, Honey , Yogurt, White Tea. Lunch: Chicken Breast Slices, Mixed Salad Greens. Dinner: Red Tomatoes (In Tomato Juice, Canned), Mixed Peppers, Casserole Beef, Fromage Frais. Snacks/Other: Finn Crisp, Smooth Vanilla Fat Free Yogurt, Equal Sweeteners (Aspartame) Packets , Chocolate Light, Custard from Powder using Skimmed Milk, White Tea, Reduced Fat Latte Coffee. more...

2930 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...