Weigh In record (no journal entry) for 07 October 2014
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210.8 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1205 kcal
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Fat: 102.64g | Prot: 53.05g | Carb: 22.68g.
Breakfast: Butter, tomatoe, bacon, eggs. Lunch: Macadamia Nuts, Almonds, Salami, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocado Vegetable Oil. Snacks/Other: Avocados. more...
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losing 1.5 lb a week
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