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that predictable monday morning increase. i understand i'm just a bit more rehydrated, and typically a lackluster night's sleep. but, to focus on the positive, working hard on maintenance.
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154.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1830 kcal
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Fat: 58.55g | Prot: 159.49g | Carb: 172.44g.
Breakfast: Calavo Avocado, Egg White, Kodiak Protein Packed Oatmeal, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Banana, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Friendly Farms 1% Cottage Cheese, Chicken Breast (Skin Not Eaten). Dinner: Carolina Turkey Ground Turkey, Egg White, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Valley Popcorn White Popcorn, Pure Protein Chocolate Deluxe High Protein Bar (Small), Trader Joe's Ruby Red Grapefruit, Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee, Valley Popcorn White Popcorn. more...
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gaining 7.0 lb a week
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