Weigh In record (no journal entry) for 19 September 2022
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249.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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866 kcal
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Fat: 30.80g | Prot: 41.31g | Carb: 115.60g.
Breakfast: Teavana Jade Citrus Mint Tea, Kirkland Signature Organic Honey, Optavia Wild Strawberry Shake. Lunch: Optavia Rustic Tomato Herb Penne. Snacks/Other: Hershey's Kit Kat, Smartfood White Cheddar Cheese Popcorn, Sun Chips Garden Salsa, Optavia Cinnamon Sugar Sticks. more...
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gaining 1.4 lb a week
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