Weigh In record (no journal entry) for 19 September 2022
|
269.4 lb
Lost so far: 30.2 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2022:
|
1897 kcal
|
Fat: 69.27g | Prot: 131.80g | Carb: 186.54g.
Breakfast: Aldi Hummus Natur, Gekochtes Ei, Gemüse, Vollkornbrot. Second Breakfast: Ahornsirup, Hanfsamen, Leinsamen, Obstsalat, Quark. Lunch: Ener Bio Apfelessig Naturtrüb , Getrocknete Kürbiskerne, Gemüse, Olivenöl, Kopfsalat. Afternoon Tea: Alpro Hafermilch Ungesüßt, Heidelbeeren, ESN Designer Whey Protein - Vanilla. Dinner: Parmesan (Gerieben), Möhren, Zucchini, Kajnok Konjak Nudeln , Edamama Black Bean Spaghetti. Snacks/Other: M&M's Peanut, Kinder Schoko-Bons. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denise6723's weight history
|