Weigh In record (no journal entry) for 19 September 2022
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153.4 lb
Lost so far: 26.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1354 kcal
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Fat: 36.17g | Prot: 58.77g | Carb: 192.81g.
Breakfast: Colruyt Everyday Sandwich , Boni Smeerboter Light, Everyday Jus d'orange, Lijnzaad Zaden, Everyday Magere Yoghurt, Rode Bessen, Blauwe Bessen, Passievrucht. Lunch: Colruyt Spiering, Printana Prinsessenbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Zespri Kiwi Gold, Everyday Opgeklopte Verse Kaas met Aardbei. Snacks/Other: Boni Boule de Berlin, Frambozen, Boni Tiramisu. more...
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gaining 1.5 lb a week
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