akara's Journal, 06 October 2014

152.0 lb Lost so far: 29.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 29.17g | Prot: 44.25g | Carb: 226.90g.   Breakfast: Peanut Butter Sandwich. Lunch: Grapes, Carrots. Dinner: Jack in the Box Sweet & Sour Dipping Sauce, Jack in the Box Egg Roll, Jack in the Box Chicken Teriyaki Bowl. Snacks/Other: Peanut Butter, Red Delicious Apples. more...

1889 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...