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akara
Journal
21 Oct 14
akara's Journal, 21 October 2014
akara's Profile
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Weigh In record (no journal entry) for 21 October 2014
153.0 lb
Lost so far:
28.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2014:
1558 kcal
Fat: 71.39g | Prot: 82.39g | Carb: 126.79g.
Breakfast:
Bananas, Nabisco Belvita Soft Baked.
Lunch:
Landshire Turkey & Cheese Sandwich.
Dinner:
Cosi Buffalo Chicken Salad.
Snacks/Other:
Red Table Wine, Twinlab 100% Whey Protein Fuel - Cookies & Cream.
more...
1691 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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akara's weight history
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