Weigh In record (no journal entry) for 19 September 2022
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191.1 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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2511 kcal
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Fat: 116.08g | Prot: 73.37g | Carb: 293.19g.
Breakfast: Belvita Ciastka Kakaowe, Glutenex Kołacz Poznański, Lisner Pastella Pasta z Makreli Wędzonej , Chleb Wieloziarnisty. Dinner: Lidl Bułka Pszenna, Pudliszki Flaki Wołowe w Rosole. Snacks/Other: Brownie, Łowicz Anty Baton, Tarczyński Kabanosy Wieprzowe, Pączek, Caprisse Muffinka Czekoladowa. more...
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gaining 3.1 lb a week
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