Weigh In record (no journal entry) for 06 October 2014
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272.0 lb
Lost so far: 52.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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526 kcal
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Fat: 20.42g | Prot: 64.72g | Carb: 26.00g.
Breakfast: Dannon Light & Fit Greek - Blueberry, NutriSystem Ham & Cheese Omelet. Lunch: Pure Protein Shake 23 - Frosty Chocolate. Dinner: Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Publix Dry Honey Roasted Peanuts. more...
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losing 14.0 lb a week
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