Weigh In record (no journal entry) for 15 September 2022
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203.7 lb
Lost so far: 4.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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364 kcal
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Fat: 22.38g | Prot: 15.99g | Carb: 24.91g.
Breakfast: Babybel Mini Babybel. Dinner: Chef Bechamelsaus, Bolognese Saus, AH Fijngesneden Andijvie, AH Pompoen Lasagnebladen. Snacks/Other: Coca-Cola Coca-Cola Zero (Flesje). more...
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losing 6.9 lb a week
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