Weigh In record (no journal entry) for 19 September 2022
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198.3 lb
Lost so far: 9.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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781 kcal
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Fat: 45.27g | Prot: 45.83g | Carb: 50.62g.
Breakfast: Isey Skyr Caramel. Lunch: Groentensoep. Dinner: Greenfields Beefburger Naturel, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), AH Kastanjechampignons, Sperziebonen. Snacks/Other: Lindt Chocolade 78%, Colruyt Kaasblokjes. more...
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losing 8.5 lb a week
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