KualityE's Journal, 06 October 2014

Bad Weekend!
Didn't Track any thing and ate horribly.

Oh, well back on that horse! maybe need to install a seat belt. LOL

263.0 lb Lost so far: 35.0 lb.    Still to go: 83.0 lb.    Diet followed poorly.

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1099 kcal

Fat: 38.16g | Prot: 29.33g | Carb: 160.70g.   Breakfast: Bananas, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee. Lunch: Famous Amos Chocolate Chip Bite Size Cookies (56g), Kirkland Signature Chocolate Chip Chewy Granola Bar, International Collection Toasted Sesame Oil, Broccoli, Brown Rice, Chicken Breast. more...

3407 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...