Weigh In record (no journal entry) for 06 October 2014
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151.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1995 kcal
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Fat: 39.72g | Prot: 64.47g | Carb: 358.25g.
Breakfast: Whole Wheat Bread, Egg, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Sugar, Best Yet Quick Oats. Lunch: Crockpot quinoa casserole, La Preferida Spanish Rice. Dinner: Milk (1% Lowfat with Added Vitamin A) , kroger Peanut butter multi-grain toasted cereal, Butternut squash soup and tofu. Snacks/Other: Wonka Nerds (Box), Wonka Laffy Taffy. more...
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losing 5.0 lb a week
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