asw4343's Journal, 06 October 2014

216.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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912 kcal

Fat: 15.19g | Prot: 73.18g | Carb: 123.29g.   Breakfast: Coffee with Milk, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Sugar, Spectrum Chia Seeds, 2% Fat Milk, Driscoll's Strawberries. Lunch: Coca-Cola 90 Calorie Coke, Fresh & Easy Beef Chili with Beans. more...

3118 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...