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There we go. It’s my day to take Lasix and my face is puffy so I did. Regular diet today.
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190.8 lb
Lost so far: 15.3 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1073 kcal
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Fat: 28.23g | Prot: 73.06g | Carb: 144.17g.
Breakfast: Great Value Bottled Water (Bottle), Ginger tea, Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Wonderful Halos Mandarin Oranges. Dinner: Ruffles Original Potato Chips, Great Value Bottled Water (Bottle), Turkey Sandwich. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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losing 8.4 lb a week
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 Comments
Hope your puffiness goes away soon. Enjoy your day!:)
18 Sep 22 by member: NAVYWIFESKI
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Ladix works. I don’t like it. I get a migraine and feel awful. Life.
18 Sep 22 by member: oceanladyjulia
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Sorry to hear that! I took meloxacam a few days awhile back and had a bad headache and extra bad heartburn so I stopped that real quick. I am super sensitive to meds so I try to stay away as much as possible.
19 Sep 22 by member: NAVYWIFESKI
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I hear you. I have some chronic issues and inflammation is definitely one. I only take 6 rx pills daily down from 14. I’m convinced meds will kill you. I always try to stay happy and positive. Life is too short to ge upset, angry, etc. I started this 3 years ago, lost 14 lbs and stayed there a long time. I gained 20 bavk and now I’m back to losing all of my excess. Habe a beautiful day! 🌻🌷
19 Sep 22 by member: oceanladyjulia
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Thanks, you do the same!:)
19 Sep 22 by member: NAVYWIFESKI
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19 Sep 22 by member: oceanladyjulia
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