Weigh In record (no journal entry) for 18 September 2022
|
215.2 lb
Lost so far: 89.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2022:
|
2076 kcal
|
Fat: 88.32g | Prot: 81.34g | Carb: 237.39g.
Breakfast: Kroger Apple Turnover, Locatelli Pecorino Romano, Olive Oil , Linguine. Dinner: Olive Oil , Locatelli Pecorino Romano, Broccoli Raab , NY Brooklyn Bread Italian Bread, Trader Joe's All Natural Fresh Mozzarella Cheese. Snacks/Other: Eggo Cinnamon Toast Waffles. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fmoe's weight history
|