jengetfit123's Journal, 18 September 2022

Razzberries.
163.0 lb Lost so far: 67.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2022:
1943 kcal Fat: 80.52g | Prot: 73.07g | Carb: 231.44g.   Breakfast: Water, Coffee. Dinner: Daisy Light Sour Cream, Mission Restaurant Style Tortilla Chips, Whole Foods Market Chicken & White Bean Chili, Jasmine Rice (Cooked). Snacks/Other: Kroger Salted Peanuts, Sargento Sharp Cheddar Snacks Cheese Sticks, Great Value Mini Pretzel Twists, Sargento Sliced Pepper Jack Cheese, Great Value Cashew Halves & Pieces, Lay's Stax Original Potato Crisps, Harry & David Tart Cherry Preserves, Jif Extra Crunchy Peanut Butter, 365 Ancient Grains Sandwich Bread, Reddi-wip Original Dairy Whipped Topping, Kroger Walnut Halves & Pieces, Chobani Nonfat Peach Greek Yogurt (Container), Dole Bananas, Target Multivitamin, Black Forest Gummy Worms. more...
2069 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 1.0 lb a week

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Comments 
😆🤣😂🤣😆 or do you mean the fruit?  
18 Sep 22 by member: LivinBreezy
or? BTW, congrat's on a great calf pic 👍 
18 Sep 22 by member: LivinBreezy

     
 

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