Weigh In record (no journal entry) for 18 September 2022
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153.2 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1844 kcal
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Fat: 73.52g | Prot: 128.11g | Carb: 171.72g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Banana, Turnip, Food Club Shredded Mozzarella, Egg, Calavo Avocado, Banana, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Kodiak Protein Packed Oatmeal, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Other: Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Power Crunch Protein Energy Bar - Triple Chocolate, Cantaloupe Melons. more...
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gaining 4.2 lb a week
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