Weigh In record (no journal entry) for 18 September 2022
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188.2 lb
Lost so far: 0.8 lb.
Still to go: 43.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 September 2022:
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1065 kcal
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Fat: 50.82g | Prot: 48.25g | Carb: 106.60g.
Breakfast: Toll House Chocolate Chip Cookie, Chicken Breast, Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Cheez-It White Cheddar Snack Crackers, Cheez-It White Cheddar Snack Crackers, Cucumber (Peeled), Mustard, Mayonnaise, Egg, StarKist Foods Tuna Creations Jalapeno. more...
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2426 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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