Weigh In record (no journal entry) for 06 October 2014
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246.0 lb
Lost so far: 14.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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1475 kcal
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Fat: 41.62g | Prot: 78.69g | Carb: 197.02g.
Breakfast: Oatmeal, Honey. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Dinner: Black Olives, Refried Beans (Canned), Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Kraft Cool Whip, Strawberries, Honeycrisp Apples. more...
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3519 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Standing - 5 hours, Stretching (yoga) - 40 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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