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Another half a tick. Great workout yesterday with 40 minutes of High Intensity Interval Training (HIIT), then an hour of weight training. Feeling it today.
Hunger remains low and abated now that I'm in week 6 of high fat, low carb Ketogenic eating plan. Such a new feeling to not be obsessing about food all the time. Wow, what freedom!
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191.0 lb
Lost so far: 89.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 October 2014:
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1443 kcal
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Fat: 115.31g | Prot: 79.87g | Carb: 16.61g.
Breakfast: Kroger Pork Rinds, Kroger Hard Salami, Great Value Sharp Cheddar Cheese, Kraft Velveeta Shreds Original, Ragu Pizza Quick Traditional Snack Sauce. Dinner: Red Onions, Denny's Sliced Tomatoes (3 Slices), Litehouse Foods Big Bleu Cheese Dressing & Dip, Cache Valley Swiss Cheese, Baby Spinach, Kroger Hard Salami. Snacks/Other: Russell Stover Sugar Free Crispy Caramel. more...
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2110 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.8 lb a week
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 Comments
So jealous of your ability to exercise.
06 Oct 14 by member: ClassicRocker
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CR, give it time. You will get there!
06 Oct 14 by member: mrsmole
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You are the incredible shrinking woman! J
06 Oct 14 by member: JovialJ
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06 Oct 14 by member: Deb_N
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07 Oct 14 by member: C67241
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07 Oct 14 by member: Rockiesfan
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89 total pounds lost!!!!!!!!!!!!!!!! WOW!!!!!!!!!!!!!!!!!!!!!!! Super job!!!!!!!! What an accomplishment!!!!!!!!!!!!!!!!!
08 Oct 14 by member: pwrestlephoto
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Thank you all. I'm getting there!
08 Oct 14 by member: mrsmole
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Right there with you, it almost feels like the chains of eating have been severed, no feeling that panicky gotta get something in my gut, stomach screaming that my throat has been cut feeling that makes you binge out on whatever you can lay your hands on, great feeling! Freedom indeed!
08 Oct 14 by member: debrafrederick
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