Weigh In record (no journal entry) for 18 September 2022
|
188.9 lb
Lost so far: 48.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2022:
|
1393 kcal
|
Fat: 49.71g | Prot: 79.97g | Carb: 141.32g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Tyson Foods Chicken Nuggets (4 Pieces), Arby's Turkey Gyro. Dinner: Corky's Bar-B-Q Pork Ribs, Wegmans Mushroom Pierogies, Spring Creek Barbeque Corn on The Cob. Snacks/Other: Bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|