Weigh In record (no journal entry) for 18 September 2022
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166.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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2563 kcal
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Fat: 78.79g | Prot: 165.49g | Carb: 324.86g.
Breakfast: Honey, Berries, Good Grains Steel Cut Oats, Fage Total 0% Greek Yogurt (Container), Now Foods Pea Protein, High Protein Bread. Dinner: Mozzarella Cheese, HEB Parmesan, Calavo Avocado, Cherry Tomatoes, Fresh Express Garden Salad, Sara Lee Classic 100% Whole Wheat Bread, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Gala Apples, Pumpkin Pie . more...
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2770 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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