Ross29's Journal, 06 October 2014

158.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4028 kcal

Fat: 158.89g | Prot: 121.82g | Carb: 470.65g.   Breakfast: Hershey's Chocolate Syrup, Chobani Chobani Nonfat Plain Greek Yogurt, Now Now whey protein, Now Sports Blend, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Banana, Egg. Lunch: Fry's Pumpkin Chocolate Chip Cookie, Frankfurter or Hot Dog on Bun, Diced Canned Tomatoes, Red Bell Pepper, Bush's Best Dark Red Kidney Beans, Sweet Yellow Onion, Ground Beef (80% Lean / 20% Fat), Tomato Sauce (Canned), Garlic, Vegetable Oil. Dinner: Dunkin' Donuts Chocolate Frosted Donut, State Fair Classic Corn Dogs, Lagunitas Lagunitas IPA, Santitas Yellow Corn Blend Tortilla Chips, Diced Canned Tomatoes, Red Bell Pepper, Bush's Best Dark Red Kidney Beans, Sweet Yellow Onion, Ground Beef (80% Lean / 20% Fat), Tomato Sauce (Canned), Garlic, Vegetable Oil. more...

2207 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Desk Work - 10 hours and 45 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...