Weigh In record (no journal entry) for 06 October 2014
|
209.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2014:
|
1821 kcal
|
Fat: 68.59g | Prot: 77.33g | Carb: 115.23g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Tamale with Meat. Dinner: Baked or Broiled Cod, Cauliflower, Cauliflower, Brown Rice, Baked or Broiled Cod, Extra Virgin Olive Oil, Butter, Red Table Wine. Snacks/Other: Cookie, Sierra Nevada Pale Ale. more...
|
|
2575 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Housework - 5 minutes, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Resting - 12 hours and 15 minutes, Desk Work - 2 hours, Driving - 1 hour and 5 minutes, Walking (slow) - 2/mph - 5 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|