Paulguy's Journal, 18 September 2022

Weigh In record (no journal entry) for 18 September 2022
292.1 lb Lost so far: 0 lb.    Still to go: 82.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2022:
287 kcal Fat: 0.91g | Prot: 16.20g | Carb: 57.69g.   Breakfast: Campbell's Tomato Juice, Dannon Light & Fit Greek Yogurt - Strawberry, Blueberries , Tangerine. more...
gaining 2.4 lb a week



     
 

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