Weigh In record (no journal entry) for 07 June 2011
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328.0 lb
Lost so far: 6.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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3293 kcal
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Fat: 118.50g | Prot: 282.77g | Carb: 349.76g.
Breakfast: Double Fiber Bread, 98% Fat Free Oven Roasted Turkey Breast, Cotto Salami, Extra Lean Sliced Ham. Lunch: Double Fiber Bread, Cotto Salami, 98% Fat Free Oven Roasted Turkey Breast, Extra Lean Sliced Ham. Dinner: Extra Lean Sliced Ham, 1% Fat Milk, Sugar Free Chocolate Fudge Pudding Mix, Fiber One Original, Iceberg Lettuce (Includes Crisphead Types), Sour Cream, Pico De Gallo Salsa, Fiber One Original, Beef Top Round (Trimmed to 1/8" Fat), Boneless Skinless Chicken Breast. Snacks/Other: Granny Smith Apples, Green Olives (Pickled, Canned or Bottled), Oranges, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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4749 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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