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Visiting my family kills my diet every time...
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159.6 lb
Lost so far: 10.4 lb.
Still to go: 28.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 June 2011:
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1782 kcal
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Fat: 43.14g | Prot: 131.19g | Carb: 215.86g.
Breakfast: 100% Liquid Egg Whites, black beans, olive oil, barbeque sauce jack daniels, pork loin, onion, Extra Firm Silken Tofu, brocolli, quinoa, Whey & Casein Blend Elite Gourmet S'Mores, skim milk, coffee, Alive! Whole Food Energizer Multi-Vitamin. Lunch: Carrots, Broccoli Flower Clusters, Chicken Breast, Onions, Butternut Winter Squash, Sweet Potato, Brown Rice (Medium-Grain, Cooked). Dinner: Pad Thai Stir Fry Rice Noodles. Snacks/Other: Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Chocolate Chip Protein Powder Muffins. more...
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gaining 0.4 lb a week
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