Weigh In record (no journal entry) for 18 September 2022
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163.6 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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2146 kcal
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Fat: 94.39g | Prot: 126.11g | Carb: 205.50g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Continente Equilibrio Grego Ligeiro Natural. Lunch: Melão, Azeite, Salada Verde Mista, Arroz Branco (Médio, Cozido), Batata Assada, Carne de Vaca Assada. Dinner: Peras, Hacendado Queijo Amanteigado, Regueifa, Lidl Sopa de Abóbora e Gengibre. Snacks/Other: Salutem Galetes de Milho, Milbona Queijo Fresco para Barrar Light, Milbona Queijo Fresco Batido Baunilha, Mercadona Chocolate Negro 85%, Château Choco Dragees, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Continente Iogurte + Proteína Mirtilo, Manteiga, Regueifa. more...
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2057 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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