Weigh In record (no journal entry) for 18 September 2022
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190.7 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1877 kcal
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Fat: 71.85g | Prot: 81.29g | Carb: 225.63g.
Breakfast: Koral Śnieżka , Profi Pasztet z Drobiem, Chleb Wieloziarnisty. Lunch: Rosół z Makaronem. Dinner: Upieczone lub Zapiekane Udko Kurczaka, Sos Wołowy lub Mięsny, Kluski Śląskie. Snacks/Other: Wedel Czekolada Gorzka, Belvita Ciastka Kakaowe, Ciastka, Kołacz. more...
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losing 1.5 lb a week
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