Weigh In record (no journal entry) for 17 September 2022
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207.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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1484 kcal
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Fat: 52.39g | Prot: 56.71g | Carb: 126.28g.
Breakfast: WinCo Foods Black Chia Seeds, Cathy Rolled Oats Dry 1/3C, Flaxseed Seeds, Heather's Tummy Fibers Organic Acacia Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Oroweat Dill Rye Bread, Esskay Creamed Chipped Beef. Dinner: Black Olives, Beef Tip Round (Trimmed to 1/8" Fat). Snacks/Other: Pears, Cathy Cathys Crispy Popcorn, Tortilla Corn Chips (Unsalted). more...
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2305 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
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gaining 1.4 lb a week
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