Weigh In record (no journal entry) for 07 June 2011
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190.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1377 kcal
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Fat: 47.53g | Prot: 43.61g | Carb: 200.13g.
Breakfast: Non-Dairy Creamer, coffee. Lunch: Banana, skim milk, Cracklin' Oat Bran. Dinner: Guacamole Dip, flour tortilla, cheddar cheese, skinless Chicken breast, Winter Mix Vegetables. Snacks/Other: Pop Tarts Smore. more...
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2318 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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