Weigh In record (no journal entry) for 06 October 2014
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211.0 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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2106 kcal
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Fat: 172.82g | Prot: 109.22g | Carb: 34.30g.
Breakfast: Butter, tomatoe, bacon, eggs. Lunch: Gem Squash, Roasted Grilled or Baked Chicken Wing, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: Sauerkraut (Solid and Liquids, Canned), Broccoli, Butter, Pork Belly. Snacks/Other: Woolworths Greek Style Yoghurt, Strawberries, Woolworths Sliced Peppered Salami, Cheddar Cheese, Brazil Nuts, Almonds, Woolworths Sliced Peppered Salami. more...
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losing 0.1 lb a week
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