joycekay's Journal, 17 September 2022

188.6 lb Lost so far: 0.4 lb.    Still to go: 43.6 lb.    Diet followed poorly.

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1377 kcal

Fat: 66.24g | Prot: 53.88g | Carb: 146.99g.   Breakfast: Bananas, Quaker Quick Oats, Peanut Butter. Lunch: El Monterey Cheesy Pepper Jack Tornados, Land O'Lakes Cocoa Classics Arctic White Hot Cocoa Mix, Cheeseburger with 1/4 Lb Meat on Bun. more...

2431 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...