Weigh In record (no journal entry) for 06 October 2014
|
162.0 lb
Lost so far: 26.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2014:
|
1029 kcal
|
Fat: 35.20g | Prot: 44.20g | Carb: 131.10g.
Breakfast: AH Biologisch Rijstwafel. Lunch: Rijstwafel, Bon Appetit Zuivelspread Bieslook Light. Dinner: Knorr Macaroni met Italiaanse Kruiden en Groenten. Snacks/Other: Snack A Jacks Barbecue Paprika, Maître Paul Mokkaschnitt, Lidl Magere Melk. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annemiek rembil's weight history
|