Weigh In record (no journal entry) for 17 September 2022
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154.2 lb
Lost so far: 25.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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980 kcal
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Fat: 52.68g | Prot: 28.46g | Carb: 99.54g.
Breakfast: Plums , Blue Diamond Almond Breeze Vanilla Milk. Lunch: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Dinner: Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g). more...
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gaining 4.2 lb a week
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