Weigh In record (no journal entry) for 06 October 2014
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168.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 October 2014:
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1039 kcal
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Fat: 40.64g | Prot: 44.87g | Carb: 116.04g.
Breakfast: Coffee, Rooibos, Brown Sugar, Woolworths Mediterranean Breakfast Bar. Lunch: Woolworths Tangy Mayo Potato Salad, KOO Chakalaka, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Lamb Leg (Shank Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Dinner: Sweet Nothings Xylitol, Lipton Rooibos Tea, Bakers Tennis Biscuits. Snacks/Other: Woolworths Pecan,Raisin and Apple Mix. more...
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2546 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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losing 0.4 lb a week
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