Date started: 19 Feb 14

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 165.3 lb
16 Mar 16	180.8 lb	Not Applicable
03 Feb 15	172.6 lb	Reasonably Well
06 Jan 15	173.5 lb	Poorly
15 Oct 14	169.5 lb	Poorly
06 Oct 14	168.7 lb	Poorly
25 Sep 14	169.3 lb	Poorly
17 Sep 14	170.0 lb	Poorly
03 Sep 14	168.7 lb	Poorly
30 Jun 14	162.9 lb	Poorly
23 Jun 14	159.8 lb	Reasonably Well
17 Jun 14	161.6 lb	Reasonably Well
09 Jun 14	164.5 lb	Poorly
02 Jun 14	161.2 lb	Reasonably Well
29 May 14	160.5 lb	Reasonably Well
26 May 14	162.7 lb	Reasonably Well
20 May 14	164.2 lb	Reasonably Well
12 May 14	165.8 lb	Not Applicable
05 May 14	167.6 lb	Poorly
14 Apr 14	164.2 lb	Reasonably Well
08 Apr 14	164.0 lb	Reasonably Well
04 Apr 14	164.9 lb	Reasonably Well
03 Apr 14	165.8 lb	Reasonably Well
31 Mar 14	166.7 lb	Poorly
17 Mar 14	164.7 lb	Poorly
10 Mar 14	164.7 lb	Reasonably Well
03 Mar 14	166.7 lb	Poorly
25 Feb 14	164.7 lb	Reasonably Well
24 Feb 14	164.7 lb	Reasonably Well
19 Feb 14	165.3 lb	Not Applicable

Date started: 25 Apr 13

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 184.1 lb
17 Feb 14	165.3 lb	Reasonably Well
13 Feb 14	167.6 lb	100%
12 Feb 14	169.5 lb	100%
10 Feb 14	170.6 lb	Reasonably Well
03 Feb 14	167.6 lb	Reasonably Well
31 Jan 14	167.6 lb	100%
27 Jan 14	168.9 lb	Poorly
22 Jan 14	169.1 lb	Reasonably Well
20 Jan 14	169.1 lb	Reasonably Well
13 Jan 14	169.3 lb	Poorly
09 Jan 14	169.8 lb	Reasonably Well
08 Jan 14	170.0 lb	Reasonably Well
06 Jan 14	171.1 lb	Reasonably Well
04 Jan 14	171.5 lb	Reasonably Well
03 Jan 14	172.4 lb	Reasonably Well
02 Jan 14	174.4 lb	Poorly
19 Dec 13	171.3 lb	Reasonably Well
17 Dec 13	172.6 lb	Reasonably Well
04 Dec 13	173.5 lb	Poorly
22 Nov 13	171.1 lb	Reasonably Well
14 Nov 13	170.6 lb	Poorly
06 Nov 13	169.8 lb	Reasonably Well
05 Nov 13	170.0 lb	Reasonably Well
28 Oct 13	172.0 lb	Reasonably Well
25 Oct 13	172.0 lb	Reasonably Well
15 Oct 13	176.1 lb	Reasonably Well
07 Oct 13	177.7 lb	Reasonably Well
30 Sep 13	174.8 lb	Reasonably Well
29 Sep 13	174.8 lb	Reasonably Well
23 Sep 13	174.8 lb	Poorly
20 Sep 13	175.0 lb	Reasonably Well
13 Sep 13	175.5 lb	Poorly
06 Sep 13	176.4 lb	Poorly
29 Aug 13	169.8 lb	Poorly
05 Aug 13	173.7 lb	Reasonably Well
01 Aug 13	174.2 lb	Poorly
24 Jul 13	173.9 lb	100%
23 Jul 13	173.9 lb	100%
18 Jul 13	174.4 lb	Reasonably Well
09 Jul 13	176.4 lb	Reasonably Well
27 Jun 13	176.4 lb	Reasonably Well
26 Jun 13	177.5 lb	Reasonably Well
24 Jun 13	177.3 lb	Reasonably Well
21 Jun 13	177.7 lb	Reasonably Well
18 Jun 13	179.2 lb	Reasonably Well
17 Jun 13	179.5 lb	Reasonably Well
11 Jun 13	178.6 lb	Reasonably Well
10 Jun 13	178.6 lb	Reasonably Well
09 Jun 13	178.6 lb	Reasonably Well
07 Jun 13	179.2 lb	Reasonably Well
06 Jun 13	179.9 lb	Reasonably Well
05 Jun 13	181.4 lb	Reasonably Well
04 Jun 13	180.1 lb	Reasonably Well
03 Jun 13	180.3 lb	Poorly
27 May 13	178.4 lb	Reasonably Well
24 May 13	179.2 lb	Reasonably Well
23 May 13	179.5 lb	Reasonably Well
22 May 13	179.5 lb	Reasonably Well
20 May 13	181.0 lb	Poorly
17 May 13	178.6 lb	Reasonably Well
16 May 13	178.8 lb	100%
15 May 13	179.5 lb	Reasonably Well
13 May 13	179.9 lb	Poorly
07 May 13	180.6 lb	Reasonably Well
05 May 13	180.8 lb	Reasonably Well
02 May 13	179.7 lb	Reasonably Well
28 Apr 13	181.0 lb	Reasonably Well
25 Apr 13	184.1 lb	Not Applicable