Weigh In record (no journal entry) for 17 September 2022
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135.0 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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1116 kcal
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Fat: 47.15g | Prot: 52.12g | Carb: 128.17g.
Breakfast: Mission Whole Wheat Flour Tortillas (45g), Tim Hortons Black Coffee (Large), Happy Farms Deli Sliced Mozzarella, Egg White, Horizon Organic Vanilla Organic Lowfat Milk. Lunch: Pumpkin, Applesauce, Oatmeal, Carrot Muffins, Nutella Cookies (My), Water. Dinner: Chicken Thigh Tettrazini (My). Snacks/Other: Good & Gather Creamy Peanut Butter, Enjoy Life Mini Chocolate Chips, Granny Smith Apples, Almonds, Good & Gather Creamy Peanut Butter, Wissotzky Wissotzky LEMON MINT HERBAL TEA. more...
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1762 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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