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I know this is probably the oldest excuse in the book... but there must be something wrong with my scale... to gain 1kg in a day?
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 Comments
Wishing your scales show a better weight soon, good luck :-)
06 Oct 14 by member: jenny.brett
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it might be only the water weight? or muscle mass if u just start working out?
06 Oct 14 by member: ReannaNasrina
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Thanks for the good luck guys. I started working out this morning. Cardio only. I hope it is the water weight! Let's see what tomorrow brings!
06 Oct 14 by member: Princess Tam-Tam
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Weigh weekly, same time of the day... save your sanity! If you have created a calorie deficit, you will lose weight, it spite of the daily fluctuations.
06 Oct 14 by member: ckworksalot
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If you didn't overeat, then it's water retention from something. Google "why the scale lies" for insight. Muslces can retain wate to help them heal which shows on the scale as a temporary gain, no loss or smaller loss than usual. It varies by workout and individual. Gaining muscle takes weeks/months of hard work. Always weigh tsame scale, same clohtes, same tim eof day, same everything for the most accurate gauge of weight loss. Drink water to flush out sodium. If you get sore muscles, cherries or cherry juice can help. Watch your sodium intake. Processed foods are sodiium laden.
06 Oct 14 by member: Suzi161
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