Weigh In record (no journal entry) for 07 June 2011
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242.0 lb
Lost so far: 6.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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543 kcal
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Fat: 16.19g | Prot: 52.55g | Carb: 45.36g.
Lunch: diced tomato with green chili, ground chicken. Dinner: bell pepper, Valley Fresh Steamers Cut Green Beans, chicken breast. Snacks/Other: grapefruit, Melba Toast Whole Grain, english cucumber. more...
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losing 4.2 lb a week
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kkarenl's weight history
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