Weigh In record (no journal entry) for 17 September 2022
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165.1 lb
Lost so far: 103.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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2893 kcal
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Fat: 80.21g | Prot: 210.68g | Carb: 328.00g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: ICA Basic Potatis, Löksås, Coop Grytbitar av Fläsk. Dinner: Familjen Dafgårds Kyckling Jacob. Snacks/Other: Nick's Chocolate Brownie Glass, Dalblads Swebar Chocolate, Viktväktarna Mikropopcorn, Bonjour Vaniljbulle, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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gaining 10.8 lb a week
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