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feeling good...I know it's the water intake.
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173.5 lb
Lost so far: 9.5 lb.
Still to go: 23.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 June 2011:
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1582 kcal
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Fat: 107.59g | Prot: 105.01g | Carb: 53.77g.
Breakfast: coffee, atkins cinnamon, Atkins Advantage Chocolate Delight Shake. Lunch: radish, chicken breast, ARUGULA, cucumber, cherry tomato, OLIVE OIL, celery. Dinner: olive oil, ceasar salad, mushroom, beef tenderloin, broccoli. Snacks/Other: colby jack cheese stick, atkins daybreak peanut butter, organic whipping cream, splenda, sugar free raspberry jello, coffee, cool whip. more...
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2392 kcal
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Activities & Exercise:
Desk Work - 6 hours, Golf (cart) - 2 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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