Weigh In record (no journal entry) for 17 September 2022
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154.1 lb
Lost so far: 26.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1147 kcal
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Fat: 36.62g | Prot: 38.04g | Carb: 160.72g.
Breakfast: Kellogg's Special K Original, Speltbrood, Everyday Jus d'orange, Nutella Choco, Boni Smeerboter Light, Passievrucht, Lijnzaad Zaden, Maredsous Light 7% Natuur, Everyday Magere Yoghurt, Frambozen, Blauwe Bessen. Lunch: Boni Tiramisu, Spaghetti Bolognese. Dinner: Everyday Opgeklopte Verse Kaas met Aardbei. Snacks/Other: Koffie Cake. more...
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losing 3.1 lb a week
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