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I haven't been working out in a month now. I've been so emotionally unstable since the beginning of this month and that led me to seeking comfort in food. Hopefully, starting from tommorow I'll be able to resume my workouts.
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173.3 lb
Lost so far: 36.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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1346 kcal
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Fat: 27.89g | Prot: 47.85g | Carb: 222.18g.
Lunch: Clover Low Fat Milk, White Bread (Home Recipe or Bakery). more...
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losing 0.1 lb a week
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