Weigh In record (no journal entry) for 07 June 2011
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222.6 lb
Lost so far: 4.1 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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2908 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes. more...
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gaining 0.8 lb a week
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